So you can finally feel in control of your body and routine.
Here’s what you’ll get inside our 90-Day coaching program:
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Feel in control of your body, your routine and your results with a clear plan made for you.
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We’re not another quick fix or cookie-cutter program. We’re your team, here to help you take control of your training, nutrition & results for good.
Are you ready to:
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“I’ve seen significant weight loss, built muscle mass, and feel the most confident I’ve ever been in my body."
"The support and structure changed everything. It finally feels sustainable. This is the only thing that’s worked for me long term. Everything is built around you.
"My whole body and mindset has changed. All of the little details that contribute to your progress were incorporated in the online coaching programme - I was so impressed. My results spoke for themselves. I couldn't be happier."
"I’ve gone from gym anxiety to confidently trying new exercises, supported by accessible resources and expert guidance."
"Mark and Georgia’s level of commitment is unlike any other, with weekly check-ins providing accountability and regular feedback."
“More than fitness- this gave me confidence in every area of my life. I feel strong, consistent and finally proud of my progress.”
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Experienced coaches and the founders of Self Care Academy. With over a decade of expertise in strength training, nutrition and behaviour change, we’ve helped hundreds of clients move beyond short-term fixes and finally achieve results they can sustain.
We built Self Care Academy for those who want structure, clarity and progress, without extremes.
It’s a personalised, proven approach designed to help you feel stronger, more capable, and fully in control of your health. This isn’t a generic plan.
It’s a system that works and it’s built around you.
Get weekly tools to train well, eat better & stay consistent.